Training while healing pedal

“I’ve been been better”, it’s been said by many. Myself not the least.

I’m recovering from a recent bike crash and that is the last thing I want to encounter.

To that end, in order to keep my part of the bargain, I’m including the time I spin on the “stable-like-an-eleven-speed-tricycle” divided by the average speed of my city style 21 speed bike when I spend ½ hour pedaling steadily.

It’s good for my health, too!!

It’s also good math. 😄

Thank you again for your support.

12 miles ridden, 188 to w.

https://www.mapmyride.com/workout/8663828451

Fundraising goal met. Challenge accepted.

Tomorrow, the 25th I will be 78 on Monday September 1 and both I and the challenge begin my 200 mile journey.

I thank you all with every crank of the pedal.

Hal on Wheels Ballard

✌🏼❤️🚴🏻‍♂️

Ride goal met. Challenge accepted,